Healthy Diet for Healthy Hair

• Diet plays a major role in hair loss and hair growth, as most of them skips to take a healthy nutrition on a regular basis.
• Here are few simple nutrition  for hair growth
• Leafy vegetables, leeks, cashews, dry fruits, figs and berries.rich in iron
• Meat, seafood, soybeans, eggs, dairy products,peanuts, green vegetables like cabbage, kale, broccoli and cauliflower and fruits like Avocado are a rich source of biotin(Biotin is a B-complex vitamin that has been identified as a necessary nutrient for hair growth)
• Milk,tomatoes,onions, corn and liver is rich in keratin (Keratin is a strong protein which is a major component in hair, skin and nails)