Diet plays a major role in hair loss and hair growth, as most of them skips to take a healthy nutrition on a regular basis.
Here are few simple nutrition for hair growth
Leafy vegetables, leeks, cashews, dry fruits, figs and berries.rich in iron
Meat, seafood, soybeans, eggs, dairy products,peanuts, green vegetables like cabbage, kale, broccoli and cauliflower and fruits like Avocado are a rich source of biotin(Biotin is a B-complex vitamin that has been identified as a necessary nutrient for hair growth)
Milk,tomatoes,onions, corn and liver is rich in keratin (Keratin is a strong protein which is a major component in hair, skin and nails)
